how to lose weight sleep better
How to lose weight sleep better sounds like a dream does it not? Those two things can be achieved by doing the following. Eliminating a few foods from ones diet for only a month give or take a week. When we do this we can see first hand how much it impacts our bodies.
Avoid these 7 foods for about a month: soya, peanuts, sugar, corn, eggs, dairy, gluten.
With those eliminated for a month or so a person can start to know how to lose weight and sleep better so your insomnia doesn’t chase the fat blues all night.
how to lose weight sleep better
Soy – Most are genetically customized (GM). Our bodies are not created to process GM foods. For that reason, a person should stay clear of ALL GM foods (genetically modified). In addition, soya has extremely high levels of estrogen-like substances that disrupts our natural hormonal balance.
Corn – Again most are genetically modified, like soya, and need to be prevented from entering ones body. It is a grain found in most processed foods that transforms to sugar in the body and helps in persistent ailments such as Type II Diabetes.
Gluten – Found in grains, particularly wheat. It makes grain products “sticky.” It interferes with digestion, specifically in Celiac patients who are highly sensitive and adds to “leaking gut” disorder. It additionally enhances inflammation in the body due to its omega-6 material.
Dairy – Name an animal that drinks milk after it has actually been weaned from its mom. Name an animal that drinks the milk of another animal. From this point of view, dairy is extremely abnormal to our diet. Commercial milk is especially dangerous because of its pharmaceutical content and because homogenization and pasteurization destroy much of its nourishment, including its natural enzymes. That is why they add some vitamins back into it.
Sugar and fabricated sweeteners – The typical American consumes more sugar in one day than our early forefathers finished in an entire year. Sugar causes enhanced insulin production, the hormone insulin resistance, and Type II Diabetes. Sweetening agents are man made and our bodies are not designed to process them. They are neurotoxic and contribute to a broad variety of wellness issues.
Eggs – Many individuals are sensitive or allergic to eggs. Follow the elimination standards below.
Peanuts – Many people are allergic or sensitive to peanuts. Peanuts are actually a legume and are grown in the ground, which, opens it up to a host of other things that can be not so good.
Follow the elimination guidelines below.
Eliminate these items from your diet plan for a month or so and see the weight melt off, could be one pound per day or more. Add back these foods one at a time and notice your body’s reaction. If you establish any sign of – headache, fatigue, digestive upset, congestion, state of mind modifications, such as fogginess and unclear thinking or any other unhealthy traits – you’ll understand you are sensitive and must continue preventing such food. Even if you are not sensitive, items 1-5 need to always be kept to a minimum in a healthy diet plan.
You may be asking what am I to eat instead:
Focus your diet on fresh fruits and vegetables, lean cuts of meat, and filtered water.
Soy: Rather then consuming soy from tofu and processed food, consume percentages of organic, fermented soy a couple of times a week – however only if you have no thyroid or oestrogen related wellness problems.
Corn: Replace corn oil with palm fruit oil, coconut oil, sesame oil or added virgin olive oil or extra virgin olive oil (EVOO). Replace corn meal with fresh-ground flaxseed meal.
Gluten: Rather then consuming gluten, exchange wheat pasta with rice pasta, quinoa pasta, or spaghetti squash. Eat brown rice wraps or romaine lettuce wraps instead of tortillas. Use almond or coconut flour rather then wheat or rye flour. Substitute a slice of eggplant or portobello mushroom for pizza crust.
Dairy: Instead of dairy, use ghee (clarified butter) from grass-fed cows in location of butter. Drink coconut or almond milk instead of cow’s milk. Replace various other dairy products with coconut creamer, coconut yogurt, and raw and fermented kefir or yogurt from goat or sheep’s milk.
Sugar and artificial sweeteners: Change sugar with xylitol or stevia or a mix of the two.
Eggs: Eggs may be okay however only if they are from natural range chickens and or raised with feed void of corn or soy.
Peanuts: Change out peanuts with tree nuts such as brazil nuts, walnuts, macadamia nuts, almonds, or cashews. Replace peanut butter with cashew, almond, macadamia, or pecan butter. Peanuts are actually a legume and grow in the ground.
When you have done that successfully you will have already seen the improvements in both your weight and sleep habits with the bonus of a healthier outlook on life and starting to feel great… again. Inspired to get up out of that quagmire of bad health from bad habits, ailments that can wreck your life.
With that said about certain things to eat to better ones health there is a regiment of exercise methods and tools to use as well. We will have more on that in the coming weeks and months. For now have a go at that, what you read above, start on that.
See you soon with more information to make your life just that much better.
Health is everything without it there is
How to lose weight sleep better never any better few words ~peace~
See you all soon and do take care out there #tcot (;oÞ~~